Step-by-Step Guide to the 7-Day Diet Plan That Works

A perfect diet is NOT about less sugar and more green vegetables. Instead, a well-balanced diet should be a perfect mix of fats, proteins, carbohydrates, minerals, vitamins, etc. If you have landed on this blog, chances are high that you are looking for a 7-day diet plan that actually works. Don’t worry, as we have curated a diet chart that is exactly what you are looking for. You can go through it, and then consult your dietitian in Gurgaon for personalized adjustments. 

Day	Breakfast	Snack Mid-Morning	Lunch	Evening Snack	Dinner
Day 1	Oatmeal mixed with nuts and fresh fruits	A banana or small apple	Whole-grain bread and grilled chicken salad	Almonds and tea	Quinoa, sauteed veggies, and grilled fish
Day 2	Whole grain toast and vegetable omelet	Mixed nuts	Lentil curry, brown rice, and cucumber salad	Fresh berries and yogurt	Steamed broccoli, stir-fried tofu and brown rice
Day 3	Smoothie made with almond milk, spinach, chia seeds, banana, etc.	Walnuts	Wheat pasta along with red sauce and salad as a side dish	Roasted chickpeas and herbal tea	Roasted sweet potato, baked salmon and spinach
Day 4	Low-fat curd along with multigrain parathas	Seasonal fruits/ oranges	Brown rice and grilled chicken with stir-fried veggies	Peanuts and buttermilk	Whole-grain bread and vegetable soup
Day 5	Granola and green yogurt along with berries	Trail mix	Paneer curry and whole grain roti with vegetable salad	Boiled egg and coconut water	Quinoa and grilled chicken breast with sauteed beans
Day 6	Poha made with vegetables and mint chutney	A guava or pear	Brown rice, mixed veg curry and dal	Roasted seeds and green tea	Baked tofu or fish with stir-fried vegetables and whole-grain bread
Day 7	Avocado toast with scrambled eggs	Slices of fresh watermelon	Steamed veggies, lentil soup, and lemon rice	Smoothie made with papaya or mango	Vegetable soup or chicken stew with salad

For a healthy lifestyle and living standard, following this 7-day diet chart will definitely prove to be fruitful. Adhere to some simple tips like planning your meals in advance and staying hydrated. Eat on smaller plates for portion control, and refrain from eating processed food items.

To End With

A well-balanced diet chart helps you stay young forever, both from the outside and inside. Get in touch with your dietitian in Gurgaon today for customized plans and take a step toward a better lifestyle without any further delay.